slimming world diet coke chicken

Spray a casserole dish or pan with Frylight. Diet Coke Chicken Slimming World friendly Now to some of you this might sound odd but believe me it is delicious Its another super quick dinner.

Pin By Louise Baker On Slimming World Things Diet Coke Chicken Slimming World Slimming World Diet Slimming World Dinners

A sprinkle of garlic granules optional 1 Knorr chicken cube.

. Saute for 2-3 minutes. This is a Slimming World fav and deservedly so. Add the sugar snap peas stir and increase the heat to medium-high. Remove lid and turn up high for the last 12hr or so to.

In a large pan fry the onion chicken in frylite until the meat is sealed. In a small bowl mix ketchup and Diet Coke. Place chicken into the pan sprinkle with a little salt and spray again with Frylight. Sprinkle the oxo cube over the top and mix well.

The diet coke gives the dish a mild BBQ flavour which in my opinion can be a little understated but really makes the dish and makes it an exciting slimming world coke chicken recipe. Cook for another 10-15 minutes or until the chicken is cooked through and the veg is tender. Prep Time 5 mins Cook Time 35 mins. Coat a large skillet with cooking spray at medium heat.

This is a classic recipe for Slimming World followers it sounds really bizarre but have faith it turns into a really tasty barbecue-style sauce and best of all its FREE. Add your onionleeks pepper baby corn and chicken and stir fry until the veg is starting. Diet Coke Chicken Syn Free Thread in Slimming World Recipes Forum started by AutumnLeaf Apr 29th 2014 at 2236 PM. Stir-fry over a high heat for 3-4 minutes or until sealed.

How to make Slimming World Diet Coke Chicken. Diet coke chicken 1 x can of diet coke 6 tbsp of passata 2 x chicken breasts onions mushrooms and peppers 1x tbsp of worcester sauce i also added some herbs and spices your own personal taste cook onion garlic and peppers for a couple of mins in fry light then add the mushrooms thinly slice the chicken breast and fry until golden. Cook the rice as per the instructions on the packet keep warm until the chicken is cooked. Slimming world classics diet coke chicken Just a quick post tonight as very tired.

Brown the meat in fry light with onions or just put straight in slow cooker if you prefer. Our Slimming World group sessions each week are a real inspiration and having the full support of my midwife puts my mind at ease. I served mine with vegetable rice but it would work equally well in a pitta bread on a. 2 Add the chicken chunks.

Ingredients 2 Chicken Breasts Diced 1 Can of Diet Coke 330ml 1 tsp Chinese 5 spice. Place the chicken into the oven for around 20 minutes or until cooked through. In a slow cooker add the chicken in the sauce and cook on LOW for 6 hours or HIGH. Diet Coke Chicken.

Add the can of coke passata 5 spice garlic granules and Worcester and soy sauces. 1 Spray a large lidded non-stick frying pan with low-calorie cooking spray and place over a medium heat. 100g Chicken Cajuns s ff 330mL Diet Coke Method In a frying pan sprayed with frylight sprinkle the Piri-Piri over the chicken brown the chicken then set aside. 7 rows Slimming Worlds diet cola chicken recipe is made with tender pieces of chicken breast.

Slimming World Diet Coke Chicken Sticky Chinese Chicken This Slimming World cola chicken recipe is Syn Free on EE and Original depending on what ifwhat veg is added When I read you could use diet coke and chicken together I thought what the But try it. Spray a frying pan with low calorie cooking spray and heat gently. A hugely popular option amongst the Slimming World community this Syn free Diet Coke chicken is likely to quickly become one of your go-to meals. Mix the diet coke passata Worcestershire sauce soy sauce garlic 5 spice and chilli flakes in a bowl then pour over the chicken.

The vegetables give it colour and freshness Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesnt make a lot of sauce but it coats everything so its tasty. Put slow cooker on low for 8hrs approx. Stir and cook until the chicken has started to brown. Place chicken breasts in pan and brown on both side.

This is a recipe from SWs own website and well if you follow their recipe youll end up with that old favourite of SW watery sauce and no taste at all. Ingredients Frylight 600 g chicken breasts skinless 1 onion diced 2 cloves garlic minced 1 orange pepper 1 yellow pepper 1 red pepper or 150g sweet bite peppers 150 g mushrooms sliced 1 tsp. Add the leek carrot celery fennel and garlic and stir-fry for 5-6 minutes or until just softened. Continue to simmer until your veg is cooked and the sauce thickens slightly.

This diet coke chicken can be made with frozen chicken breasts in the crock pot and pressure cooker. Meanwhile pour the Diet Cola into a pan and bring to the boil. Heat a frying pan on the hob with low cal cooking spray. Add the chicken sprinkle with the 5 spice and season.

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